Antidote to Anxiety Sleep
Mary Amesbury
A couple of different studies put the rate of sleep deprivation among college students at over 70%. I also don’t have to tell you that being sleep deprived makes you stressed, cranky and anxious. You’ve been there. You know. But you may not be aware of how chronic sleep deprivation – routinely getting less than 8 hours of sleep a night – affects you emotionally, mentally, physically and spiritually.